Ich entfernte den Teil von dem, was ich empfahl-ich habe null finanzielles Interesse an irgendwelchen Produkten auch immer, für was es Wert ist. Es hatte null Erscheinungsbild von Werbung, sondern eine Meinung. Herabstufung meiner Antwort, weil ich versuchte, hilfsbereit zu sein scheint asinine. Wenn Sie das dehnbare band zur Verfügung, die Sie verwenden können, zu reduzieren, das effektive Gewicht eines pull-up-unter-Körper-Gewicht. Ebenso, Riemen ermöglichen, Sie zu befestigen, mehr Gewicht. @FrankH Diese negative rep Schema funktioniert Ihre Muskeln bis zur Erschöpfung, das ist extrem wirksam, wenn Sie genug Ruhe danach. Ich benutzte diese Methode in der high school (wenn ich brauchte weniger Pause) mit großem Erfolg. Ich bin mir nicht sicher, warum Dave meint, dies wäre nicht effektiv. Es ist der Grundstein der klassischen Kraft-Routinen. Warum die -1 abstimmen? I. F. oder könnte nicht eine gute Idee sein, aber meine Antwort *ist* eine angemessene Antwort auf die gestellte Frage. Im Nachhinein, würde ich hinzufügen in der rep-range (obwohl diese etwas fällt unter #1/#2). Wenn Sie heben ein geringes Gewicht für eine Tonne von Wiederholungen (20+), dann sind Sie mit dem training für Ausdauer, Muskel nicht die Größe oder Stärke. Senken Sie die Wiederholungen und die Intensität erhöhen, so sind Sie im Wiederholungsbereich 5-12.

Ich habe einige große Veränderungen, was ich als Koch in der Küche, wie die Verwendung von Kokos-Öl, das in Süßkartoffeln, etc.

Aber ich habe, wie von bisher noch nicht gesehen, sehr verbessert/Sichtbarkeit in meine unteren Bauchmuskeln und schrägen Bauchmuskeln. Obwohl trimmen, braucht der Körper Fett, um die Sichtbarkeit, wie kann ich diese bestimmte abs-stand aus? Ich bin eine aktive sprinter, der gibt auch 20 Minuten pro Tag Muskelaufbau meine Bauchmuskeln mit verschiedenen übungen, darunter P90X ab ripper und gewichtet workouts.

Irgendwelche Vorschläge, in der Turnhalle oder an Nahrungsmitteln, um Sie wirklich stehen? (Durch Essen meine ich Essen sollte ich mehr verbrauchen und Essen, dass ich nicht vielleicht wissen, hat ein überraschend Volumen von Fett).

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