@Shane. Nein, ich habe tatsächlich überarbeitet, meine Antwort zu löschen, die Sorge für die Einzelheiten. Stellen Sie sicher, dass Sie einen Ausgleich für die Hitze mit viel Flüssigkeitszufuhr vor, während und nach Ihrer Turniere. Ich reccoment, die Sie Bearbeiten Sie Ihre Frage und sagen, was Sie eigentlich erreichen wollen. Es ist nur fitness-oder wollen Sie zu get ripped und oder sperrig? Werde ich ändern, meine Antwort entsprechend :) Diese Frage wurde geschlossen, wie es ist Ernährung unabhängig ausüben, wie es in der [faq]. Weiter gedacht, könnte es eine gute Idee, notieren Sie sich Ihre aktuellen fitness-Level. Die Ratschläge, die Sie erhalten können, erheblich Verschieden, wenn Sie gehen bis zu 5 oder 50 (wie in meiner Antwort oben). Die Sauerstoff-Methode, die Sie denken, ist die sogenannte indirekte Kalorimetrie. Während es nicht erforderlich ist, einem Labor, einem Labor ist der einzige Ort, finden Sie die Ausrüstung für außerhalb eines Krankenhauses.

Da machst du Sport, mein Rat ist, einfach konzentrieren sich auf die Verbesserung an Ihrem bevorzugten sport.

Das erfordert training (Praktiken, Krafttraining, usw.), und Essen die richtige Art und Menge der Nahrung zur Unterstützung der Ausbildung.

Es wird alles nur ausgleichen. Sie könnte nur in einer mageren phase jetzt (aber, 5'8", 115lbs scheint für mich ziemlich normal). Aber wen kümmert es, sowieso. So lange, wie Sie Fortschritte mit Ihrer Ausbildung, das Gefühl energisch, und Verbesserung der in Ihrem sport, Sie Essen genug.

Wenn Sie nicht genug zu Essen, Sie würden Abwürgen in Ihrem Fortschritt, haben nicht die Energie um zu spielen, und Sie wäre einfach müde.

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